Yoga Transformation: Weight Loss and Balance

Yoga for me always felt slow and like it wasn't doing anything.
I was about to give up on it.
When I  was looking around my library..I stopped by the fitness section and looked through workouts..
The first yoga video i tried was called total yoga.. and I didn't like that one.. So i took it back right away.
Then I tried Yoga Transformation: Weightloss and Balance with Dr. Deepak Chopra and Tara Stiles (the instructor in the video)
I was actually sore, especially in my shoulders the next day, which has never happened from a yoga exercise before. For me at least.
And I really enjoyed it.
So if you'd like to try it I'll post a picture and give you some places to find it.

It's a good work out and very relaxing.
You can buy it on amazon..not sure if they're in the stores.
I got it from the library..and I'm thinking of buying it..cause I like it and sometimes its nice to do a slower workout.


You can buy it here on amazon for $14.99.. as an instant download..if you like making your own dvd

for a physical copy:
$9.79 on ebay...free shipping

I found it on walmart.com for $8.14..but you might have to pay shipping. so call your local store and see if they carry it..or do in store pick up.

You can also check your library and see if they carry it to test before you buy.
but it is fantastic.

healthy yoga-ing.
xoxo.
maddalena