Yummy Healthy Dessert Smoothie

For a healthy breakfast smoothie that tastes like dessert.

What you need:
1 Cup Spinach
10 almonds
1/4 cup milk
1 tbs cocoa powder
1/4 medium apple
1 dried fig
1 small banana

What to do:
Blend In the food processor until smooth. If you like you can leave some chunks.
This is super yummy.

Brazil Butt Lift Review

Does it work?

Will your butt be lifted as promised?

I bought the Brazil butt lift...and at first I followed the workout plan every day. Then I went back to my old routine because I missed it...but I will tell you what I found..

                                                                

I haven't done the entire program, but from the workouts -(there are plenty on the dvds)- you will see results. I did and I didn't even do the entire program. My mom asked me why my butt looked so high also, which was a funny question, but that just shows the workouts really shape your back side nicely. So a couple times a week I still do them. My favorite workouts in the program are high and tight and bum bum. I also like rio extreme (weight lifting/cardio spurts). I may do the whole  60 days and see if it works and i will post results as I go. Let me know if you'd like to see that.

There are two kinds, the deluxe set which comes with an extra dvd that contains two workouts,

3 resistance bands, workout cards and ankle weights.

If you order from the beachbody site they send you a shakeology protein powder ($40 value) (chocolate is so tasty) 30 day supply and activit vitamin supplements for metabolism  for free( i dont know the price of these and i dont recommend taking diet pills) and the deluxe kit, but its like $120.00, and that is for the deluxe package.

So I checked some websites to cut the cost.. The lowest I found were..

$45.75 at buy.com for deluxe set (pictured above)

You can also bid on ebay and save a lot more money.

hard work pays big.

xoxo

maddalena.

Yoga Transformation: Weight Loss and Balance

Yoga for me always felt slow and like it wasn't doing anything.
I was about to give up on it.
When I  was looking around my library..I stopped by the fitness section and looked through workouts..
The first yoga video i tried was called total yoga.. and I didn't like that one.. So i took it back right away.
Then I tried Yoga Transformation: Weightloss and Balance with Dr. Deepak Chopra and Tara Stiles (the instructor in the video)
I was actually sore, especially in my shoulders the next day, which has never happened from a yoga exercise before. For me at least.
And I really enjoyed it.
So if you'd like to try it I'll post a picture and give you some places to find it.

It's a good work out and very relaxing.
You can buy it on amazon..not sure if they're in the stores.
I got it from the library..and I'm thinking of buying it..cause I like it and sometimes its nice to do a slower workout.


You can buy it here on amazon for $14.99.. as an instant download..if you like making your own dvd

for a physical copy:
$9.79 on ebay...free shipping

I found it on walmart.com for $8.14..but you might have to pay shipping. so call your local store and see if they carry it..or do in store pick up.

You can also check your library and see if they carry it to test before you buy.
but it is fantastic.

healthy yoga-ing.
xoxo.
maddalena