Thursday, September 27, 2012

HEALTHY hot chocolate. 3 ingredients!

I LOVE sweets.
So I have to make them healthy
or I will be unhealthy.
You can give this to your kids
and they will love it.
They won't even know the difference.


This will be enough for one serving.


You need:

1/2 cup milk
3/4 medium banana.
1-2 tablespoons cocoa powder. (i used special dark, but you can use any.)

What to do:

1. Slice your banana and heat 30 seconds in the microwave. it will start to melt. if its not steaming, microwave for additional time at 10 second intervals.
2. Mix the banana with a spoon so it completely melts.
3. Warm up the milk about 1 minute and mix in the banana and the cocoa powder.
4. If you dont think its sweet enough, add more melted banana, or honey, agave, etc. but it will be sweet enough.

If you wish, add: marshmallows, sprinkles, peppermint candy sticks, etc (makes it a little less healthy).

Enjoy.

xoxo.

m.

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